‘The world in which we live can be dark and very cruel at times, but joy can still be found. It’s not always easy to see. Let’s face it, everything wrong in this world sticks out like a soar thumb, but the lift you experience by finding those little positive threads are worth the effort. And it is something you can control. No matter the situation, you can find a reason to be grateful. I know it’s hard, the frustration and heartache of life always seems to be lurking close by. But dwelling in the negative will only drain your strength and can even warp the mind into even darker spaces. It’s a downward spiral for those who choose to focus there. If you must, start small–list one thing a day your grateful for and why. You will be so a happy you did.